Deskercise: Fun Ways to Groove in Your Cube

Deskercise:  Fun Ways to Groove in Your Cube - Feeling tied to your desk lately? You’re not alone. Many American workers have a desk job and are sedentary for 8 or more hours per day. This type of inactive lifestyle puts you at greater risk for carpal tunnel syndrome, muscle loss, heart disease and more. Learn fun and easy ways to build activity into your workday – often without even leaving your cube! (18 minutes)