Deskercise:  Fun Ways to Groove in Your Cube - Feeling tied to your desk lately? You’re not alone. Many American workers have a desk job and are sedentary for 8 or more hours per day. This type of inactive lifestyle puts you at greater risk for carpal tunnel syndrome, muscle loss, heart disease and more. Learn fun and easy ways to build activity into your workday – often without even leaving your cube! (18 minutes)

Heart Healthy Living - Heart disease is the leading cause of death for men and women. Learn the hard facts about heart disease and how to determine your risk. We will discuss high blood pressure and high cholesterol, including their potential damage to your heart and blood vessels. You will then learn ways to prevent and protect yourself from heart disease through healthy lifestyle changes. (20 minutes)

How to Use a Food Label to Better Your Health - A food label can be a helpful tool when you want to ensure you’re eating healthfully. Join this presentation to learn how to use a food label to understand nutritional value, compare products, and evaluate the safety of a food and much more. (18 minutes)

Live Well with Diabetes - 3 Part Series
Taking steps to manage diabetes is key to feeling well today and can prevent complications in the future. This three-part series educates participants about diabetes and how it affects the body, the importance of monitoring your blood glucose and overall self-care behaviors for healthier living.

Live Well with Diabetes – Session 1:  Overview

Live Well with Diabetes – Session 2:  Monitoring and Medications

Live Well with Diabetes – Session 3:  Lifestyle Choices and Self-care